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One Gym Elkhorn is a premier fitness center in Elkhorn, NE, offering a wide range of programs to help individuals achieve their health and fitness goals. Their facility opened in March 2021 and is equipped with state-of-the-art equipment and dedicated spaces for different training programs.

One of their main programs is CrossFit ELKHORN, which offers daily classes designed to improve strength, movement patterns, and overall fitness. They also have OG Flex, a program that combines functional strength training with bodybuilding techniques for a well-rounded workout experience.

For those who prefer high-intensity cardio workouts, OG Cardio is the perfect choice. It provides an hour of heart-pumping exercises that can be done as a standalone program or as a supplement to other programs.

The gym also caters to specific age groups with their OG Power program for 13-18 year olds. This program focuses on enhancing power, agility, speed, strength, and field-specific movements for young athletes.

Additionally, they offer OG Teens, a one-hour workout for individuals between 13 and 18 years old that combines weightlifting, gymnastics, and high-intensity training to improve fitness and performance. OG Kids is another program designed for children aged 9-12 years old, providing them with foundational movement skills and preparing them for sports activities while keeping it fun and engaging.

In addition to their diverse program offerings, One Gym Elkhorn provides nutrition coaching to help members achieve optimal results by emphasizing the importance of a healthy diet. They also offer sports medicine services to support individuals in staying at the top of their game while working towards their fitness goals.

Overall, One Gym Elkhorn is committed to providing an inclusive fitness experience with highly trained coaches and personalized services.